About Hypnobirthing with Breathe Into Birth
What is Hypnobirthing?
Hypnobirthing is set of tools and techniques embedded in a complete antenatal training programme which is simple, logical and transformative. Hypnobirthing is centred on releasing fear and building confidence in the natural process of birth through practising relaxation techniques and asking questions about your care.
My Hypnobirthing course has been created through 2 training providers and developed over time in response to what families need and to make it most effective. It is constantly evolving to ensure it provides families with the most beneficial and up to date information. It is so much more than breathing, visualisations and relaxations for birth. It allows you to gain an understanding of the physiology of birth and how your body and mind work together to impact your birth experience. We also talk in great deal about how the maternity system within the UK works, and therefore the questions we need to ask to achieve the birth we want.
What are the benefits of Hypnobirthing?
You are more likely to experience a more comfortable labour and birth.
Your baby is more likely to arrive into a relaxed environment, alert and ready to bond with you.
Length of labour is often much shorter.
Less drugs and medical intervention are used in births that practise Hypnobirthing.
Mums often “bounce back” quicker after birth as the physical impact of giving birth is reduced.
Your birth partner will learn how to support you and have a central and active role in the birth.
Why choose Breathe Into Birth?
My sessions are super relaxed and comfortable, rather than a “teaching” type of vibe. The way I like to think of it, is that it’s like learning something new from a friend, with lots of chatting back and forth. The connection between us matters and I really do take pride in this. I truly believe people learn best when they’re learning from someone they feel understands them, and you can relate to one another. So I really listen, and I become a safe space for you to express thoughts and feelings about birth. And afterwards you will likely consider me a friend!
Read my about me page to get a feel for me as a person, so you know if i’m the right Hypnobirthing teacher for you. It may also help to hear what others are saying about working with me! Read the testimonials from my past clients here.